R4 Pelvic Floor Workshop with Emily Warren, DPT and Sadie Marsh, PTA (Single )

Join us for an interactive pelvic floor workshop led by Dr. Emily Warren DPT, cert. MDT, PYT and Sadie Marsh, PTA specializing in pelvic health on Thursday February 6, 6-7 pm. We’ll dive into: ✨ Pelvic Floor Basics – Understand the PF anatomy, role in core strength, and posture ✨ Common Issues – From leaking to pelvic pain, learn how fitness habits may impact your pelvic health..for better or worse. ✨ Debunking Myths – Get the facts about kegels, leaks, and why pelvic health matters for everyone. ✨ Movement + Practice – Hands-on exercises for breathwork, proper gym techniques, and releasing pelvic tension. Come learn with us so you can move better and get stronger. All genders are welcome, because we all have pelvic floors. Cost: $30/person or $50/couple or duo

Price: US$30.00