EWPT Back To Freedom Program

The Back to Freedom program is a coaching program designed to help you resolve back pain naturally, if you want to avoid things like surgery, injections, or chasing temporary pain relief so you can live your lovely, active life. 

This is a hybrid program that blends 1:1 physical therapy or coaching with Dr. Emily Warren AND online resources. The online content intended to be used WITH the coaching you will receive using Dr. Emily's framework. 

• RESET your pain: The first step to pain and movement freedom is to understand your pain better. Many people don't understand what is causing their back or spine pain. Your back pain involves more than what shows up on x-ray or MRI, which is why you keep struggling with it. Learn more about your pain and what it means so you know how to find pain relief yourself.
• RESTORE your movement: The second step to pain and movement freedom is to restore your movement in all directions, without having pain flare-ups. It is important to not avoid movement, as this can make pain worse. In this stage you will gain confidence in yourself by seeing strength and movement gains, and realize that your back actually needs and wants movement to heal.
• RETRAIN your performance: The third step for pain and movement freedom is all about consistency. You know your plan, are already seeing strength, mobility, and confidence gains, so now you just need to keep going! In this stage, we make sure that you are well on track to meet your goals, without big flare-ups that keep you sidelined.

This course is for anyone who's struggled with back pain, who believes they can get better and open to trying new things!