Hybrid Care and Coaching

What Is Hybrid Care & Coaching? Hybrid Care & Coaching is designed for people who are feeling better than they were—but don’t yet feel confident managing pain, strength, or exercise on their own. This phase focuses less on frequent treatment and more on guided progression over time, so you can continue to build tolerance, confidence, and resilience as your body—and life—change. Who Is This For? This option is a good fit if you: have reduced pain but don’t fully trust your body yet want to get stronger without flaring symptoms or you are managing a new or difficult diagnosis that makes you uneasy about exercise and movement benefit from structure, accountability, and a plan don’t need weekly 1:1 physical therapy visits, but would like guidance and coaching to get to where you want to be What’s Included Each month includes: 1 live session (in-person or virtual) Personalized strength & movement programming with specific guidance and instructions Program updates as your capacity, goals, or symptoms change Unlimited asynchronous check-ins for questions, flares, or adjustments Optional monthly coaching call (for higher irritability or flare) Unlimited InBody scans to track muscle mass gains and body composition changes over time. The goal: To help you move forward with confidence—without being limited to only in-person appointments. $349 per month 3-month minimum commitment Most people stay in this phase for 3–6 months, depending on goals, confidence, and life demands. Some clients have been in this program for over 2 years. It’s up to you!

Price: US$349.00 monthly